Thursday, September 16, 2010

Day One: Watching my own ass...

Today is day one.
So far so good.
Food tracked, house cleaned.
Baby's napping, going to pop in my fitness video and walk away some pounds.
Nervous about eating out with my sister tonight, but she'll help me make the right choices.
Here's to living a healthier life! :)

Thursday, September 9, 2010

OA.....Called Me Two Weeks Ago

Is it God tapping me on the shoulder?
OA called two weeks ago and want to know where the hell I've been...
A friend reminds me regularly how much they want the changes they will be making to stick.
My sister encourages me...
My daughter inspires me...
My husband urges me....
Why then? Why can't I just CHANGE already?
..
..
..
Next Wednesday is the big day....
Exercise.
1 hour everyday...no excuses.
Food.
Logged. Everday...no excuses.
Water.
The main beverage consumed daily...no excuses.
The more the excuses add up, the faster I race towards an early grave.
NOW is the time.
Change will happen quickly.
I'll take my measurements.
I'll track my intake.
I'll make an effort to move as much as possible.
I'll drink more water than a thresher shark! :D
LETS KICK SOME ASS! (my own!) lol



Tuesday, May 4, 2010

Round Is a Shape.....but not a shape I'm crazy about....


My 31st birthday is this Sunday, May 9th, Mother's day.
It was Mother's day the day I was born and it is very special that my birthday falls on Mother's day the first year that I have become a mother. It reinforces my commitment to myself, to put myself first, instead of putting everyone else and their needs ahead of mine, as is my usual modus operendi. It reminds me that I have another little person I'm living for...and that my life needs to be as long as possible for her.
I enter into the beginning of my 30's, still a relatively young woman, with a little more life experience than I had in my 20's and a lot more know how...I'm formulating a plan to meet all of my goals, as I've done my entire life. I've met or exceeded every goal that I've ever set for myself henceforth, with the exception of one goal....one elusive goal...and I will dedicate the next year of my life, putting all other things on hold, until that goal is met...
This year, is the year I very selfishly put my needs first. I have to...or there won't be a me to be selfish about.

Sunday, May 2, 2010

Hubby Has My Back

Well...hubby joined my cause today:
GO TEAM HAYES!
He vows to follow my routine daily, keep me accountable to him, and support me when needed.
My initial motivation has not ebbed or waned as of yet however; I have lost 10 lbs give or take...my joints hurt less, I feel stronger...ejoying a little more energy...
I'm beginning to remember the me that used to work out compulsively...the Cathy that pushed herself to exercise daily, not because I had to, but because I enjoyed it.
If you look at exercise as a chore. It is one, as with all other things.
Love what you do and it becomes easy :) Like work, it's important to find the "fun" in it to be successful.

Friday, April 23, 2010

I am going to curve in instead of out

==> )( Not (_) <==
I'm getting the hang of this counting/measuring thing....it only takes a short amount of time and there is more structure in my routine. I have more safety nets in place to prevent a relapse...it's a slippery slope and I'm not falling for it this time.
I have my meetings I attend for support and, my meal substitutes for days when I'm rushed, my calorie counting I report to my husband for accountability and my exercise which challenges me to push further.

Saturday, April 17, 2010

Warning Motha &%$^ers!!! She's motivated!!!

Oh yes....I'll silently suffer the slings and insults of the ignorant, inwardly smiling to myself because I know....what they still haven't realized...

They feed my urge to be better...they compel me forward...force me to stay sharp and motivate me to succeed....
Like Joe Pesci in Casino...like a Toyota on a roll...this girl won't stop....


Go big or go home.
If you're gonna be a bear be a grizzly.
Dont ever, under any conditions, allow anyone to steal your joy away.









So what if I got up every morning at 5am and went for a walk while Tim is getting ready for work, and got back home by the time he had to leave at 6?

It's perfect, it won't be too hot, there won't be many cars...I can go alone if I'd like to...I'm thinking it would work...I'll try it for a week and see if I like it starting Monday. Anyone can do anything for just a week...

Friday, April 16, 2010


The girth of my gut is directly proportionate to the grease passing my gums....
Tomorrow I begin my "trigger foods" list. Pizza undoubtedly tops this list. What's surprising to me is that vegetables are truly very tasty, they just take longer to prepare and don't stay fresh as long as other foods, which makes them difficult to work with...but if you plan your meals properly and only purchase what you need...it's all good.
Tomorrow I will attempt to make my own hummus and possibly a black bean stew for hubby and I

Tuesday, April 13, 2010

Patched in a few "safeguards"


So accountability is key, I've decided...and I am keeping track of my foods on my phone through a site called fatsecret.com, it also links to a website where information can be entered via computer.

I'm all uber proud because I joined a 4 week challenge, to NOT eat anything after 8pm, and I was able to adhere to that requirement for today (evening is usually a problem for me). I can eat well all day and get home after work and sit down and gorge infront of the TV.

I think today was successful because I was able to plan my meals out a bit, keep hydrated, and snack on high protein items to keep my blood sugar levels from peaking or troughing. All in all, I feel good about how I ate today.

I need to get off my ass and exercise once again...I used to be psychotically obsessed with exercise...what happened? :( I think I just have to take some advice from Nike and "just do it", without my usual careful planning, or perfect organization...and just walk in place for 15 minutes, or walk to the end of the road, or get on any of the plethora of exercise equipment I love to collect...it doesn't have to be formal, fancy, or in a group...it just has to be done!
Testing

OA....A first impression and a follow-up opinion

So, I convinced my friend to go to OA with me....we both agreed that we overeat, despite not actively WANTING to overeat...talking with my sister got me to thinking...look at all of the people that have had various weight loss surgeries. Most of them that I know, with the exception of one person, have gained that weight back, have re stretched their stomachs to accommodate too large portions of food once again. It made me realize if something is to be done about this issue, it must start in the head and not in the stomach.

I aim to get to the core reasoning behind my overeating, and change the pattern of illness, and replace them with healthy habits and practices, rather than slice my body up and possibly damage myself further. There are no quick fixes, only hard work and dedication. And if you can't dedicate your time to yourself, who can you dedicate it to?

So, week #1, we truck out to Avon, arrive, realize we're half an hour early and go for a walk, we were lighthearted and laughing on the way back when we met character #1, I'll call him Darth Maul...followed very shortly thereafter by character #2, we'll call him Tweedle-dee...they stood outside of the church attempting to open the doors to a church that we informed them was locked (both of them had to try it). They introduced themselves and asked our names and we chatted a bit...they asked where we were from and proceeded to both inform us of every meeting within a 50 mile radius (some in Mass.) that were "closest to us"...I laughed and asked if they were trying to get rid of us before we even got started...when a slim woman arrived.

Now, it's important to fill you in here, that the friend I came with is not a shy woman, she's brassy and outspoken, and if something seems "fishy" to her, she'll quip up about it, without hesitation. Enter aforementioned woman. She says, "Hi my name is so and so, I'm running the meeting tonight"...well my friend shocks the hell out of me by saying, "You know? Isn't this just like EVERY fat person clothing magazine you've ever seen?" and I said, "What do you mean?" and she says, out loud, and sitting right next to the new woman who has just arrived, "They have fat people clothes, but skinny models! Just like the thin lady running the OA meeting!"...my "inappropriate in public" meter went off the charts and I dove in to save her...(the woman was clearly offended)...nobody wants to be told they aren't "fat enough" to join OA lol (talk about reverse discrimination)...it is then that it was pointed out to us that OA is not just for over eaters, but anyone that has any kind of eating disorder. So there are also people who are bulimic and anorexic. People from other Anonymous groups may have "cross addictions" and show up to our meetings as well. We did make it into the meeting with people still speaking to us at least.

I thought our first night was confusing, I didn't understand what you were supposed to "do". But we sat and listened, and thought to ourselves, "we do not identify with anyone here and we don't belong here". The thinnest girl in the room touched me the most, when she outlined her heart wrenching story of how she felt about food, how it controlled her life, how she thought about it every second, about how it affected her relationships. It touched me to think that most people would look at her external beauty and think, "shes got it all together" and not realize she had a hail storm going on inside her head....

After listening to everyone's story, the meeting ended, we spoke to a seasoned member who convinced us to return the following week. I didn't see how what we had done that night cold be applied to any practical "weight loss" or how following the 12 steps could help you to lose weight, but it's an idea I'm willing to get to the bottom of.

Enter week #2...we arrive, we recognize faces, people greet us cheerfully, pleased that we have come again. We have a guest speaker this evening. An Italian woman who tells her story of how she put on all of her weight, and what it took for her to rip it all back off. Her story was moving...and she made several good points, and threw in a few laughs to boot (funny goes a long way with me)...my friend, identified closely with her, also being Italian (I am too, just not "as" Italian).

This week, I feel comfortable enough to add my phone number to "the list" they pass around to lend yourself for support to other members. It was a large meeting, there were quite a few people there, and people shared stories that I found touching and I could connect with a few people on a varying levels. There is a girl there that I noticed was looking at me a few times, and smiled when I noticed her, I think I went to high school with her, but I'm not sure.

Despite the one creepy dude that showed up mid meeting, pulled up a chair RIGHT behind my friend, and jumped on us immediately after the meeting to ask what our names are and shake hands, my mouth may have said my name, but my body language responded, "My name is fuck off" . I don't like the creepy sex-predator vibe I get from a few of the people there, I think there are people that prey on the insecurities of the women in these meetings looking for a victim. I'm very cautious about this...good thing I had my knife.

Meeting two ended and we talked to an old time member. She seems very sweet. I'm thinking that I want a sponsor. I want someone to be accountable to, it helps keep me on track. My sister can't really BE my sponsor, because she isn't a member (I think, I don't fully understand how it works yet)...of all the regular crowd, I've picked out who I'd like to be my sponsor...I just don't know if she's able to and she's going to be away for two weeks on vacation......I don't think next week will be as interesting without her insights.

Thursday, March 25, 2010

First day as a new woman

I staye up late last night reading about overeater's anonymous. I decided to go on Monday, see what it's all about...I have a renewed optimism about the prospect of losing weight. My sister has agree to be my sponsor. I even prepared my lunch for work, I made 7 snacks uder 300 calories, in keeping with my new goal of eating more often, drinking more water, not drinking my husbands's sweet tea.

Work was up and down, it was busy and intense. All in all, it was a great night. Had my yearly review and got quite a few "5's" from a woman who reports to not give them :)

Chatted happily with my sister on the way home. Spent quality time with hubby and rocked my baby to sleep. Put Papa to bed and gossiped on the phone with a new friend...then watched project runway while exploring this new blog thing.... I'm not quite sure what capacity I want to use it for yet.....reflective, supportive...maybe it will just serve as a place for me to keep my thoughts in order...

Wednesday, March 24, 2010

Look out! I'm a blogger!

Well, it's beautiful outside today (it wasn't supposed to be) and my boogedy boog (Shelby) is napping peacefully and I'm getting some well needed paperwork completed.