Patched in a few "safeguards"

So accountability is key, I've decided...and I am keeping track of my foods on my phone through a site called fatsecret.com, it also links to a website where information can be entered via computer.

I'm all uber proud because I joined a 4 week challenge, to NOT eat anything after 8pm, and I was able to adhere to that requirement for today (evening is usually a problem for me). I can eat well all day and get home after work and sit down and gorge infront of the TV.

I think today was successful because I was able to plan my meals out a bit, keep hydrated, and snack on high protein items to keep my blood sugar levels from peaking or troughing. All in all, I feel good about how I ate today.

I need to get off my ass and exercise once again...I used to be psychotically obsessed with exercise...what happened? :( I think I just have to take some advice from Nike and "just do it", without my usual careful planning, or perfect organization...and just walk in place for 15 minutes, or walk to the end of the road, or get on any of the plethora of exercise equipment I love to collect...it doesn't have to be formal, fancy, or in a group...it just has to be done!