Well...hubby joined my cause today:GO TEAM HAYES!
He vows to follow my routine daily, keep me accountable to him, and support me when needed.
My initial motivation has not ebbed or waned as of yet however; I have lost 10 lbs give or take...my joints hurt less, I feel stronger...ejoying a little more energy...
I'm beginning to remember the me that used to work out compulsively...the Cathy that pushed herself to exercise daily, not because I had to, but because I enjoyed it.
If you look at exercise as a chore. It is one, as with all other things.
Love what you do and it becomes easy :) Like work, it's important to find the "fun" in it to be successful.
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